ESCAPE LUXURY YOGA RETREATS IN COSTA RICA
15th - 22nd March 2020: 8 DAYS ESCAPE LUXURY YOGA & PILATES RETREAT
with Anna Gillespie
ABOUT OUR ESCAPE LUXURY RETREATS
Treat yourself to the full package and truly immerse yourself in nature on our ‘Escape’ Retreat hosted at the Malayka Retreat Centre in Bejuco on the Pacific Coast of Costa Rica.
We run 8 or 15 day retreats at this luxury retreat centre, which usually run from Sun – Sun. Escape Luxury Retreats are hosted Annually from November – August.
Luxury accommodation is provided at the prestigious ‘Malayka’ along with 20 hours yoga, 3 meals a day, daily transport to the beach and airport transfers!
Featuring a swimming pool, infinity pool, BBQ area, gardens and free wifi, our Escape Luxury retreats are perfect for those wanting to take time out to truly reconnect with themselves and nature.
Yoga classes take place in the yoga hut at the retreat centre which is overlooking the trees and ocean… bliss!
8th – 15th March 2020
8 days escape yoga & meditation retreat: 8th – 15th december 2019
8 days escape luxury yoga retreat: 8th – 15th march 2020
Anna Maria Gillespie earned her certification in Experiential Yoga at the Nosara Yoga Institute (NYI) under the careful guidance of Don and Anna Stapleton in November of 2010 and a majority of her continuing education focused on Yin Yoga.
She’s been practicing yoga regularly for more than 20 years and has eight 8 years of experience teaching classes of all levels and sizes.
Anna credits Yoga with transforming her life and bringing her into the “here and now.”
The cumulative education she’s received over the past two decades is built on principles learned from some of the most intuitive, knowledgeable, and inspirational teachers in the field. Anna dedicates herself to sharing her unique yogic perspective and philosophy with each student she has the opportunity to connect with.
Yoga Practice on Anna's retreats
A gentle practice done mostly in a seated or lying down position where static poses are held for a minimum of 2 minutes and sometimes for as long as 10 minutes. Yin Yoga harmonizes the body by releasing the fascia and removing energetic blockages.
A vigorous style of yoga that moves through a series of poses that build heat within the body, helping to increase circulation, flexibility, strength, and mental clarity.
A restorative style of yoga where a specific set of poses are practiced in a predetermined order encouraging the spine to release. When the spine and the muscles surrounding it are all able to release, the body automatically realigns and the organs relax, restoring their optimal function.
√ 7 Nights Accommodation
√ 3 x Delicious Healthy Vegetarian Meals Daily
√ Daily Yoga Classes
√ Daily Meditation
√ Airport Transfers
√ Daily Beach Transfers
√ Free time to explore
- 7 nights’ accommodation (Sun – Sun)
- Swimming Pool
- Infinity Pool
- BBQ facilities
- Yoga Hut
- 800m from the beach
- 120 minutes from the airport
WHAT’S NOT INCLUDED:
X Travel Insurance