ECO YOGA RETREATS IN COSTA RICA
12th - 26th April 2020: 15 DAYS ECO YOGA RETREAT
with Anna Gillespie
ABOUT OuR ECO RETREATS
Our affordable Eco retreats are held at Cabinas Mi Mamas, San Pablo Viejo in the Guanacaste region of the luxurious Costa Rica.
Featuring a swimming pool, BBQ area, restaurant and shop onsite and free wifi, our Eco retreats are perfect for families and large groups.
Yoga classes take place in the open air within the grounds of the property.
Rooms at Cabinas Mi Mama are fitted with a patio and feature a private bathroom with free toiletries!
15 days eco yoga retreat: 12th – 26th April 2020
Anna Maria Gillespie earned her certification in Experiential Yoga at the Nosara Yoga Institute (NYI) under the careful guidance of Don and Anna Stapleton in November of 2010 and a majority of her continuing education focused on Yin Yoga.
She’s been practicing yoga regularly for more than 20 years and has eight 8 years of experience teaching classes of all levels and sizes.
Anna credits Yoga with transforming her life and bringing her into the “here and now.”
The cumulative education she’s received over the past two decades is built on principles learned from some of the most intuitive, knowledgeable, and inspirational teachers in the field. Anna dedicates herself to sharing her unique yogic perspective and philosophy with each student she has the opportunity to connect with.
Yoga Practice on Anna's Retreat
A gentle practice done mostly in a seated or lying down position where static poses are held for a minimum of 2 minutes and sometimes for as long as 10 minutes. Yin Yoga harmonizes the body by releasing the fascia and removing energetic blockages.
A vigorous style of yoga that moves through a series of poses that build heat within the body, helping to increase circulation, flexibility, strength, and mental clarity.
A restorative style of yoga where a specific set of poses are practiced in a predetermined order encouraging the spine to release. When the spine and the muscles surrounding it are all able to release, the body automatically realigns and the organs relax, restoring their optimal function.
√ 7 Nights Accommodation
√ Breakfast & Lunch
√ 20 Hours Yoga per week
√ Mindfulness & Meditation
√ Suitable for all levels
√ Families welcome
- Private Bathroom
- Swimming Pool
- BBQ Facilities
- Restaurant on-site
- Shop on-site
- Large Private Garden
- 75 minutes from Liberia International Airport
WHAT’S NOT INCLUDED:
X Travel Insurance
X Airport Transfers (additional fee)
– Double Room (shared – 1 x double bed) – £395
– Double Room (sole occupancy – 1 x double bed) – £495
– Large Twin Room (shared – 2 x double beds)– £395
– Family Room (shared – 1 x double, 2 x single beds) – £385
– Double Room (shared – 1 x double bed) – £745
– Double Room (sole occupancy – 1 x double bed) – £845
– Large Room (shared – 2 x double beds)– £745
– Family Room (1 x double, 2 x single beds) – £745
Under 5's free Return airport transfers can be added for £100 per person.